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Sit back under a Caribbean sunset in the laid-back Archipelago de Bocas del Toro

Set sail across the Pacific to Isla de Coiba, a 'Lost World' of virgin rainforests

Fill your belly on tapas before partying until sunrise in Panama City

Buy a hand-sewn mola from the fiercely independent Kuna in the Archipelago de San Blas

On the Road

Highlights

Destination Panama

Getting Started

tineraries

HistorY

　The Culture

　Food & Drink

　Environment

Panama Outdoors

　Panama City

　History

　Orientation

　Information

　Dangers & Annoyances

　Sights

　Courses

　Panama City for Children

　Festivals & Events

　Sleeping

　Eating

　Drinking

　Entertainment

　Shopping

　Getting There & Away

　Getting Around

Panam province

　History

　AROUND PANAMA CITY

　Panama Canal

　Canal Zone

　PACIFIC ISLANDS

　Isla Taboga

　Archipi~lago de Las Perlas

　PACIFIC COAST

　La Chorrera

　Lago Gat~n

　Capira

　Parque Nacional y

　Reserva Biologica Altos

　de Campana

　Punta Chame

　Beaches

　THE ROAD TO THE

　DARIIEN

　Chepo

　Nusagandi

　Ipeti

　Torti

　Higueronal

CoclE Province

　El Valle

　Santa Clara

　Farrallon (Playa Blanca)

　Anton

　Penonome

　La Pintada

　Trinidad Spa & Lodge

　Parque National Omar

　Torrijos & La Rica

　Nata

　Aguadulce

Herrera Province

　Chitre

　Around Chitre

　Ocu

　San Jose

Los Santos

Province

　Villa de Los Santos

　Playas Monagre &

　El Rompio

　Road to LasTablas

　Guarare

　La Enea

　LasTablas

　Pedasi

　Around Pedasi

　Macaracas

Veraguas Province

　Santiago

lesia San Francisco

Veraguas

　Santa Fe

　Ceramica La Pena

　Las Palmas

　Santa Catalina

　Parque Nacional Coiba

　Parque Nacional Cerro

　Hoya

Chiriqui Province

　History

　The NgObe Bugle

LOWLANDS

David

The Road to Boquete

……

Bocas del toro

province

Colon province

Comarca de kuna yala

Darien province

DIRECTORY

Transportation

Health

Language

Glossary

The Authors

Behind The scenes

Index

World Time Zones

Map legend

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Discover Panama

Sit back under a Caribbean sunset in the laid-back Archipelago de Bocas del Toro

Set sail across the Pacific to Isla de Coiba, a 'Lost World' of virgin rainforests

Fill your belly on tapas before partying until sunrise in Panama City

Buy a hand-sewn mola from the fiercely independent Kuna in the Archipelago de San Blas

In This Guide:

One Panama expert, 84 days of in-country research, 73 detailed maps, 174 bottles of Balboa lager consumed

New coverage of trekking in the Darien for those who dare venture out on their own

Content updated daily: visit lonelyplanet.com for up-to-the-minute reviews, updates and traveler suggestions