10-10-10： A Life-Transforming Idea 一生瘦身计划 9781416591825 snb txt 网盘 pdf kindle 2025 lit 下载

Journalist Welch, coauthor of Winning (with her husband, former GE CEO Jack), offers an in-depth look at the decision making process that has brought her success and formed the basis of her work-life advice column in O, The Oprah Magazine. By imagining a decision's impact in the short and long term-in 10 minutes, 10 months, and 10 years-readers will discover not just their innermost values, but the wisdom to pursue them with confident and empowering choices. While easy to follow and simple in theory, the process can raise painful and challenging issues, illustrated in numerous case studies, Welch's personal story and the science behind 10-10-10. Welch also demonstrates how poor decisions are often the result of stress and guilt, rather than a lack of understanding or knowledge; the practical upshot of her approach is the ability to break through the often paralyzing ambivalence that keeps people in dead end jobs and relationships. Anyone who feels stuck, rushed or simply too emotional to make important life decisions should find Welch's technique surprisingly useful, and her guide to it both rallying and rational.

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Introduction: Before Sunrise

1. It Was What?

10-10-10 in the Light of Day

2. This Is Your Brain on 10-10-10

The Science Behind the System

3. Authentic at Last

The Values Equation of lO-lO-lO

4. Happily Ever After

10-10-10 and the Code of Love

5. In Work, Dignity

On the ]ob with 10-10-10

6. You Can Get There from Here

Charting Your Career with 10-10-10

7. Teach Your Children Well

10-10-10 as Your Partner in Parenting

8. Lean on Me

Friendship Lost and Found with 10-10-10

9. The Mistletoe Dart

Some Thoughts on 10-10-10 and the Circle of Life

Conclusion: The Happiness List

Acknowledgments

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我们都活着，我们也都正在死去，在这二者之间，我们有能力决定怎么样活着，怎样死去。

书籍介绍

Any choice you make - any decision - will benefit from 10-10-10. We all want to lead a life of our own making. But in today's accelerated world, with its competing priorities, information overload, and confounding options, we can easily find ourselves steered by impulse, stress, or expedience. Are our decisions the right ones? Or are we being governed, time and time again, and against our best intentions, by the demands of the moment? A transformative new approach to decision making, 10-10-10 is a tool for reclaiming your life at home, in love, and at work. The process is clear, straightforward, and transparent. In fact, when you're facing a dilemma, all it takes to begin are three questions: What are the consequences of my decision in 10 minutes? In 10 months? And in 10 years? Sound simple? Not quite. Recounting poignant stories from her own life and the lives of many other dedicated 10-10-10 users, Suzy Welch reveals how exploring the impact of our decisions in multiple time frames invariably surfaces our unconscious agendas, fears, needs, and desires -- and ultimately helps us identify and live according to our deepest goals and values. 10-10-10's applicability is uniquely broad. Whether it is used by college students or busy mothers or senior business executives, artists, government administrators, or entrepreneurs, 10-10-10 has shown its effectiveness in decisions large and small, routine and radical, consistently changing lives for the better. Readers of O magazine discovered this pragmatic and innovative idea when Suzy Welch first introduced it in her column. Now, in this immensely useful and revelatory book, she fully explains the power of 10-10-10, a transformative idea that can replace chaos with consistency, guilt with joy, and confusion with clarity.